Do not Sleep Late & Do Not Wake Up Late

Assalamualaikum... I just wanna tell about the Good rest and sound sleep is very Important.... if u don't sleep well... The toxic in your body will accumulate..Affecting your health and your mood... hmm I also sleep late and wake up late... hihihi... my mother and my father always remind me, that habit is soo bad...!!


The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning..
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'


Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health....


Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.


Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all.... Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

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No Rest...

Pada suatu mase dahulu, di sebuah kampung Mak Medah dan Pak Leman baru balik dr memotong getah dgn kepenatan. Sambil2 tu mereka menjamah ubi kayu dan kopi O di bwh pohon yg rendang. Dari kejauhan kelihatan Mr Brown pegawai daerah sdg memburu tupai. Apabile terlihat Mak Medah dan Pak Leman, beliau pon menegur mereka.

Mr Brown: Good morning, sdg buat apa tu????
Mak Medah: Selamat pagi tuan, kami baru balik dr kebun getah..
Pak Leman: Lepas nie kena kutip susu getah dan keringkan. Susu getah yg dah beku boleh dibuat getah skrub.
Mak Medah: Getah yg kering kami kena mesin untuk buat getah keping..
Mr Brown: Wow!! no rest...
Pak Leman: Apa tuan????
Mr Brown: No rest..
Mak Medah dan Pak Leman: Noreh???

Semenjak hari tu, Mak Medah dan Pak Leman heboh memberi tahu org kampung Pinang Sebatang kerja memotong getah nie org putih panggil noreh!! Berita ini tersebar dr mulut ke mulut, jenerasi ke jenerasi sehinggalah ke hari ini.... kerjaya ini dikenali sebagai penoreh getah..

Lenka - Trouble is a Friend

Trouble will find you no mater where you go, oh oh.
No matter if you’re fast no matter if you’re slow, oh oh.
The eye of the storm and the cry in the morn, oh oh.
Your fine for a while but then start to loose control.

He’s there in the dark,
he’s there in my heart,
he waits in the winds
he’s gotta play a part.
Trouble is a friend,
yeah trouble is a friend of mine. oh oh!

Trouble is a friend but trouble is a foe, oh oh.
And no matter what I feed him he always seems to grow, oh oh.
He sees what I see and he knows what I know, oh oh.
So don’t forget as you ease on down the road.

*He’s there in the dark,
he’s there in my heart,
he waits in the winds
he’s gotta play a part.
Trouble is a friend,
yeah trouble is a friend of mine. oh oh!

#So don’t be alarmed if he takes you by the arm.
I won’t let him win, but im a sucker for his charm.
Trouble is a friend,
yeah trouble is a friend of mine. Oh oh!

Oh how I hate the way he makes me feel.
And how I try to make him leave, I try.
Oh Oh I try

repeat * #